Finding quiet time when you feel like a walking jungle

OK, firstly the title explained. I often feel like I have to carry so many things when I leave the house, food, water bottles, wipes, nappy, hats, sunscreen, wallet, phone, keys, a plethora of toys, softies, shoes (as some little people don’t like to leave the house with them on). In fact, slight tangent here. Pre-mum, I judged. Yes, believe it. I would look at mums and think, put some shoes on that child the floor must be filthy. I am now that mum, with shoeless children, because as we know sometimes it truly isn’t worth creating a tornado when instead you can have a shoeless, calm blue ocean. Anyway so back to carrying Noah’s Ark plus Kitchen sink on exit of the house with either one or two children being held, hence the reference to feeling like a jungle with monkeys (I mean children), swinging off you. No wonder I have a permanently sore neck and left hip, just saying.

HappinessSo, in case you are like me and have zero opportunity to take 6 months off life and sit on the side of a mountain, to contemplate, meditate and take in the goodness and greatness of the world – because you have 4 people (sorry 5, forgot my actual self) to look after on a 24/7 basis, of course for me that is two boys, husband and dog….then, this is the book for you!

Last year my focus, when I remembered to practice it, was on feeling grateful. I have shared this with a few close friends and I do believe it is possibly one of the most important skills to attempt to acquire in life, well so I have read 🙂

This year, I am also taking this through with me but am also attempting to take those mindful moments and am using it in my psychological practice as well as day-to-day, for myself and my children. Basically because since becoming a mother I have seen the really not cool side of myself, and I really, really don’t like it. I realised recently that in the past year my stress had built up because I either felt I had no time, or simply I was unable to make time, to take 10 minutes often and quiet the mind. Its hard dammit! when you have little people hanging off you like you are a walking jungle and they are the monkeys, chores, and food prep, nap times (or lack of naps, enter sleep deprivation), school, work, blah blah..the list goes on. Life isn’t getting slower. It feels as though time is going faster and the things we do makes us busy, busy, busy. And in our heavily technological lives it is so important, more than ever, to take a breather and literally stop, and smell the roses.

So here it is. I haven’t finished it but if you are looking for something to help with finding your “inner-zen”, it’s definitely worth a read and for a mere $10 (the cost of two take away coffees).

Go out and get yourself a copy.

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